This is the time of year when we all feel regret about one too many cookies or Holiday parties. Because of this and the fact that hanging outside this time of year (in Minnesota anyway) is not always the most desirable, we feel we should join a gym of some sort. Don’t get me wrong; it is a great time to join with all the promotional lowered or no joining fees and perhaps specials with reduced trainer fees, etc.
Before deciding which facility you will invest in, please consider all aspects of your financial actions. Gyms can be expensive and the ones that are not?…. sometimes it is true what they say… “…you get what you pay for…” I copied the link to this weeks blog over from a brochure I recently saw on the ACSM’s Facebook post. (You know the saying; why reinvent the wheel right?) Click on the link below to see how exercise minded/educated people pick a workout facility.
Of course, if you need help personally, please do not hesitate to contact me. I would be more than happy to help out!
Selecting and Effectively Using A Health/Fitness Facility
ACSM brochure link
Sharon Coleman 